You’re a Star

4
Nov

You’re a Star

Work on Mobility for Squats

STRENGTH – Back Squat

2 x 8 @ 70%

1 Max Effort Set

METCON7 Minute AMRAP

20 Air Squats
18 KBS 
16 Single Arm KB Box Step Overs (any style hold)

*100 M Penalty for everytime the KB is put down outside of Air squats

L1: 70/52, (24″/20″)
L2: 52/35, (24″/20″)
L3: 35/25, (20″/16″)
L4: 25/20, Step overs (no KB) 20″/16″

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