you’re a mean one

13
Dec

you’re a mean one

Skill: Double Unders Technique/Practice

Strength: Push Press
4 x 5 @ 60 – 70% (1 rep max)

Metcon: 14 Min AMRAP
5 Doubleunders
8 Push-Ups
10 Wallballs
12 Lunges (total)

*DU’s increase 5 reps each round*

L1: DUs, HSPU, 20/14, 20/15 DB Lunges
L2: DUs, Reg Push-Ups, 20/14
L3: 2 x Singles, Reg Push-Ups, 14/10
L4: Singles, Scaled Push-Ups, 10/6

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