You Need to Go and See That

28
Dec

You Need to Go and See That

SKILL – Power Snatch

STRENGTH – Every 90-seconds for 8 Rounds

1 Hang Snatch Pull (+) 1 Hang Snatch (+) 1 Power Snatch

METCON – 6-min EMOM (Alternating)

10 Snatches

10 Bar Over Burpees

2-min Rest

6-min EMOM (Alternating)

6 Dball Over the Shoulder/ 12 Slam Balls

30 Sit-ups

L1: 95/65, Bar Over Burpees, 120/80

L2: 75/55, Bar Over Burpees, 35/20

L3: 65/45, Burpees, 30/20

L4: KB Swings, Burpees, 20/15

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