You Got Locked

20
Sep

You Got Locked

SKILL – Turkish Get-up

STRENGTH – Push Press

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

METCON – Every Minute on the Minute for 16 Minutes

Minute 1.) Assault Bike

Minute 2.) Box Jumps

Minute 3.) 200m Run

Minute 4.) Turkish Get-up

L1: 15/12 AB, 200m Run, 2 Each Arm (Blue/Red), 15 Box Jumps 24″/20″

L2: 12/9 AB, 200m Run,  10 Box Jumps, 2 Each Arm (Green/Orange), 24″/20″

L3: 10/8 AB, 100m Run , 2 Each arm (OG/Yellow), 10 Box Jumps 20″/18″

L4: 8/6 AB, 100m Run , 8 Box Jumps 18″/16″, 2 Each Arm (Yellow)

Leave a Reply