ya filthy animal

19
Dec

ya filthy animal

Skill: T2B

Strength: Accessory
RDLs 3×10
Bulg Split squats 3 x 10

Metcon: 18 AMRAP
200m run
3 T2B
3 box jump overs
200m run
6 T2B
6 Box jump overs
200m run
9 T2B
9 box jump overs
… continue increasing reps by 3 after every 200m run

L1: 300m run, T2B, 24/20
L2: 200m run, T2B, 24/20
L3: 200m run, K2E
L4: 100m run, V-up

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