Word of Advice

19
Jul

Word of Advice

STRENGTH A.) Within 10-mins (10-10) Weighted FR Box Step-Up 

*Scale the box accrdingly 

STRENGTH B.) Within 12-mins find your heaviest 5-rep Weighted Glute Bridge

**Use a bench to press into–squeeze glutes at the top

METCON – (12)-min AMRAP 

20 Wall-Balls 
10 Deadlifts 

*Not including 0:00; Every (3)-mins: 10 FR Lunges (3:00, 6:00, 9:00)

L1: 135/95, 20/14
L2:  95/65, 20/14
L3: 75/55, 14/12
L4: Body Weight Lunges or DB Farmers style, 10/6

Leave a Reply