won’t take no

20
Mar

won’t take no

Skill: Double Unders

Strength:
Every 3 mins x 4 Sets
8 Seated Single Arm DB Press each
12-15 Band Pull Aparts
1:00 Max Double Unders (stop at 50)

Metcon: EMOTM X 15 Mins
1) 10-15 Wallballs
2) 12 Alt. DB Snatches
3) Row 15/12 Cals

-Choose Weights/Reps that allow you to finish the work in 40 secs or less

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