Skill: Clean Cycling
Strength: Every (2-mins) for (8)-mins…
4 Power Cleans (Touch and Go)
**Start at 50%—Increase weight each round, without exceeding 80%**
Metcon: Within 15 mins…
1 mile run
With remaining time find 1RM hang power clean (1st Attempt can be loaded).
2 scores= Mile Run & DUs (Time), then Heaviest Hang Power Clean weight in the remaining time.
L1: Weighted vest (20/15), 150 DUs
L2: 100 DUs
L3: 50 DUs or half attempts
L4: 200 singles