won’t be that bad


won’t be that bad

Skill: Clean Cycling

Strength: Every (2-mins) for (8)-mins… 
4 Power Cleans (Touch and Go)

**Start at 50%—Increase weight each round, without exceeding 80%**

Metcon: Within 15 mins…
1 mile run
100 DUs
With remaining time find 1RM hang power clean (1st Attempt can be loaded).

2 scores= Mile Run & DUs (Time), then Heaviest Hang Power Clean weight in the remaining time.

L1: Weighted vest (20/15), 150 DUs
L2: 100 DUs
L3: 50 DUs or half attempts
L4: 200 singles

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