wonder down that one way road

17
Oct

wonder down that one way road

Core: 4 Min TABATA Plank
*Any Style*

Strength: Romanian Deadlift
4 x 8 @ Light Weight

**Complete in 12 min**

Metcon: 20 Min AMRAP
40 Sit-Ups
30 American Kettlebell Swings
20/15 Cal Bike/Row
10 Deadlifts

*400 Run @ Start Of Every 5 Min*
*Starts W/ Run*

L1: 400m Run, 70/50, 25/20 Cal, 225/155
L2: 400m Run, 50/35, 20/15 Cal, 185/135
L3: 300m Run, 35/25, 15/12 Cal, 135/95
L4: 200m Run, 25/20, 12/10 Cal, Kettlebell Sumo DeadLift

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