WOD

19
Apr

Saturday!!!

Teams of 2… 40 mins to complete
3 Rounds:
10 Toes to Bar
30 Thrusters
10 Lateral Burpees Over The Bar

Rest 3 minutes from last BOB*

60/40 Cal Assault Bike or Row

2 Rounds:
20 Toes to Bar
30 Thrusters
20 Lateral Burpees Over The Bar

Rest 3 minutes from last BOB*

60/40 Cal Assault Bike or Row

1 Round:
30 Toes to Bar
30 Thrusters
30 Lateral Burpees Over The Bar

L1: T2B, 135/95, Bar facing burpees
L2: T2B, 95/65, Lateral BOB
L3: Knee2Elbow, 65/45, Lateral BOB
L4: Hanging knee rairse, DBs, Burpees