WOD

15
Dec

Beats Break

With a partner:

8 Minutes (alternating movements with your partner)

Partner 1 – Hang Squat Cleans

Partner 2 – Pushups/HSPU

-1 person on the Cleans—1 person HSPU

*EMOM: rotate from complex to HSPU or vice versa

**Score= reps

L1: 165/115

L2: 135/95

L3: 95/65

L4: Dumbbells

(3-min Rest)

20-minute AMRAP

50 cal bike/row—27 box jump overs—27 Snatches

40 cal bike/row—21 box jump overs—21 Snatches

30 cal bike/row—15 box jump overs—15 Snatches

20 cal bike/row—9 box jump overs—9 Snatches

10 cal bike/row—6 box jump overs— 6 Snatches

L1: 135/95

L2: 95/65

L3: 75/55

L4: DB Snatch or Hang Snatch

(3-min Rest)

3 rounds for time or 9-min Time Cap

50 Double Unders

20 pullups

10 S2OH

*1 Person works at a time—Attack it any way

L1: 135/95, DU, 30”/24”,

L2: 105/75, DU, 24”/20”

L3: 75/55, 1/2 attempts (+) 1/2 singles, 20”/16” step-ups

L4: DB S2OH, Singles, 20”/16”

1 2 3 965