WOD

14
Oct

man who didn’t know

Skill/Warmup: Fix Front Rack

Strength: Front Squat
2 x 12 @ 50%
1 Max Effort Set

Metcon: For Time – (7 Min Cap)
30 – 24 – 18
Wall Balls
15 – 12 – 9
Toes 2 Bar

L1: 30/20, T2B
L2: 20/14, T2B
L3: 14/10, K2E
L4: 10/6, KT90 or T2R