WOD

20
Jun

Predict the Weather

SKILL – Kipping Pull-ups 

STRENGTH – 8-8-8 Back Racked Lunges 

*8 Lunges per leg

then, 

10-10 Back Rack Box Step Ups 

** 10 Reps per leg 
**Rest between Sets 

METCOn – For Time:

1 Round Kelly 
2 Rounds Helen 
1 Round Kelly 

Kelly: 400m Run, 30 Box Jumps, 30 Wall-Balls 

Helen: 400m Run, 21 KBS, 12 pull-ups 

L1: 20/14, 24″/20″, Blue/Red (American), CTB 
L2: 20/14, 24″/20″, Blue/Red (American), Regular Pull-ups 
L3: 14/12, 24″/20″ (Step-ups), Red/Orange (Russian), Jumping or Banded Pull-ups 
L4: 12/10, 20″/17″ (Step-ups), Orange/Yellow (Russian), Ring Rows 

Notes: 1 Box, 1 KB, 1 WB, Spot at Rig for P/U