WOD

10
Dec

Prognosis of a Problem Child

SKILL – Jump Rope/Double Unders

STRENGTH – Push Press

10-8-6-4-2

Increase weight each round!

METCON – Every 3-mins for 12-mins

12 Bar over burpees

6 S2OH

50 Double Unders

L1: 185/135, 12 Bar over burpees, 75 DUs

L2: 135/95, 12 Bar over burpees, DUs

L3: 95/65, 10 Bar over burpees, 20 attempts + 30 Singles

L4/6 Week Challengers: Dumbbell S2OH, 8-10 Reg Burpees, 50 Singles

1 2 3 960