WOD

10
Dec

winter wonderland

Skill: Core – 8 Min TABATA
Front Plank
R Plank
Front Plank
L Plank

Strength: Bench Press
5 x 3 @ 85 – 90%

*SuperSet*

Strict Pull-Ups (banded strict or ring rows)
5 x 4 – 10

Metcon: 5 Rounds – 3 Min Work/1 Min Rest
20/16 Cal Row/Bike/Ski
15 Box Jumps
Max Effort Shoulder 2 Overhead

L1: 24/20 cals, 24″/20″, 135/95
L2: 20/16 cals, 24″/20″, 95/65
L3: 16/12 cals, 20″/16″ or Step 24″/20″, 65/45
L4: 12/10 cals, Step 20″/16″, American KBS