WOD

20
Aug

dirt on my boots

SKILL: Glute Bridges
3 x 10 @ 25% of DL Max

 

STRENGTH: Deadlift
5 x 5 @ 50 – 60%
Sets Every 90 secs
*Sets are not touch and go.. reset on the floor each rep

 

METCON: For Time – (10 Min Cap)
500 M Row
20 Hang Power Cleans
15 Burpees OTB
20 Hang Power Cleans
15 Burpees OTB

L1:135/95, Bar Facing
L2: 95/65, Lateral Burpees
L3: 65/45, Reg, Burpees
L4: 400M Row, KBS, Reg Burpees