With Tomato Juice

9
Apr

With Tomato Juice

Regular class Challengers
Warm-up/Review each of the stations Warm-up/Review each of the stations
Gymnastics Push: Week 1 of 9… 12-min EMOM Gymnastics Push: Week 1 of 9… 12-min EMOM
1.) Seated KB Z-Press (6-8reps) 1.) Seated DB Z-Press (6-8reps)
2.) Tate Press with DB (8-10 reps) *from the floor* 2.) Tate Press with DB (8-10 reps) *from the floor*
3.) Diamond Push-ups (6-8 reps) 3.)  Push-ups or scaled Push-ups with narrow hands (6-8 reps)
4.) Handstand Hold (Hollow) (:30) 4.) Plank Hold or Assisted Handstand Hold with Feet on Box (Hollow) (:30)
Against 25-mins… Against 25-mins…
1 Mile Run 800 Meter Run
Then 12 Rounds of: Then 10 Rounds of:
4 HSPU 4 Push-ups
8 Pull-ups 8 Ring Rows
12 Air Squats 12 Air Squats
L1: 20lb/14lb Vest, Strict HSPU, CTB
L2: HSPU, CTB
L3: 1200m Run, Scaled HSPU or HR Push-up, Kipping/Assisted Pull-up, 10 rds instead of 12

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