with the new day comes new strength

29
Nov

with the new day comes new strength

Skill: Cleans

Strength: (10)-min EMOM
Station 1: (10/7) Cal Bike/Row/Ski
Station 2: 2 Cleans (Climbing: AHAP)

Metcon: (8) Rounds For Time:
8 DB Snatch
8 TTB
100m Run

L1: 10 Rounds: 50/35
L2: 8 Rounds: 50/35
L3: 35/20, K2E
L4: 20/15, 16 Ab-mat SIt-ups

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