With the Bongos

8
May

With the Bongos

Aux Core: 2 Rounds
:20s Weighted Plank Hold
:20s KB FR Wall Sit
:20s Superman/Arch Hold
:20s Hollow Rock

With a 10-min Running Clock…Bench Press: Find your 3 Rep max then,

After your 3-Rep Max
3-3-3 @ 75% of your 3-rep max

2 Rounds of 4-min AMRAPS
0:00-0:59 (15) Box Jump Overs–Remaining Time: S2OH
1:00-1:59 (12) Box Jump Overs–Remaining Time: S2OH
2:00-2:59 (9) Box Jump Overs–Remaining Time: S2OH
3:00-3:59 (6) Box Jump Overs–Remaining Time: S2OH
2-min Rest

Score= S2OH across all the rounds

L1: 135/95, 24″/20″
L2: 95/65, 24″/20″
L3: 75/55, 24″/20″ (Step-overs)
L4: DB S2OH, 20″/17″ (Step-overs)

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