13
May
Wish I Had Telekinesis
Auxiliary Core: Double Tabata- PLANKS (8-mins)
1.) Front (Off Elbows or Hands)
2.) Left Side Plank
3.) Front (Off Elbows or Hands)
4.) Right Side Plank
–Coaches Note: Rotate through the 4 positions within the TABATA, then reset
Every 3-mins for 15-mins
50m Suitcase carry (R)
50m Suitcase carry (L)
7 Strict Press (Challenging Unbroken set of 7)
–Coaches Note: Carries on the “Heavier” Side
Against 20-mins….1-2-3-4-5-6-7-8-9-10
Hang Power Clean
S2OH
Bar Facing Burpee
L1: 155/105
L2: 115/85
L3: 75/55, Bar Over Burpees
L4: Dumbbell Cleans, Dumbbell S2OH, Burpees