Willing to Give Up

29
Jul

Willing to Give Up

SKILL – Pull-Ups

STRENGTH #1  – 8 Min EMOM

**Pick number to complete for each set**

-Strict Pull-Ups
-Banded Strict Pull-Ups
-Ring Rows

STRENGTH #2 – Strict Press

5 x 5 @ 60-80%

**Increase Weight Each Set**
**Dont Exceed 80%

METCON – Against 12 Minutes…

3 Rounds:
10 Pullups
10 Wallballs

After the 3 Rounds above:
200 Meter Run with Medball

3 Rounds:
5 Pullups
15 Wallballs

After the 3 Rounds: 
200 Meter Run with Medball

L1: C2B, 30/20
L2: C2B, 20/14
L3: Reg Pull-Up, 14/10
L4: Jump Pull-Up, 10/6, 100 M Run

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