Wild Wild West

23
Jun

Wild Wild West

With a 50 minute cap…

PART 1: “Fast Eddies” (see video on athlete’s page)
(15 minute cap)
25 Situps
25 4-count Flutter Kicks
25 Situps
25 Leg raises
25 Situps
25 4-count Hello Dollys
25 Situps
25 Crunches
25 Situps
25 4-count Russian Twists (holding Abmat)
25 Situps
25 4-count Bicycles

REST until 18:00

PART 2: Partner Metcon
50-40-30-20-10
Doubles Unders (x2)
Hang Power C&J (~75/115)
Pullups
Air Squats
*Run 200m together between rounds

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