Why Can’t It Be

14
Dec

Why Can’t It Be

Midline –

3 Rounds (new people use one KB for all movements):
-50ft KB Front Rack Carry
-50ft KB Farmers Carry
-7 Double Kettlebell Swings
-:20s in a squat while holding KB
1-min Rest b/w rounds

STRENGTH – Front Squat
Take 20-minutes to find a 1-RM Front Squat

METCON Р Every Minute on the Minute for 10-min
On the minute…
___ Wallballs
With the remaining time… max KBS (American)
*Score=KBS across 10 rounds

L1: 12 Wallballs (20/14), Black/Blue
L2: 10 Wallballs (20/14), Blue/Red
L3: 10 Wallballs (14/10), Red/Orange
L4: 8 Wallballs (10/6), Orange/Red (Russian)

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