where’s your head

6
Nov

where’s your head

Warmup/Skill: Shoulder Mobility

Strength: Strict Press
10-8-6-4-2
*Increase weight each set

Metcon: EMOTM x 15 Minutes
1) Row 200/150 Meters
2) 10 DB or KB Front Squats (Open Style)
3) 8 Box Jumps

L1: 70/50, (30″/24″), 250/200m
L2: 50/35, (24″/20″) 200/150 m
L3: 35/25, (20″/16″) 150/100 m
L4: 25/20, Plate Jumps, 150/100m

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