Where I Turn

18
Oct

Where I Turn

SKILL – Clean pulls/Hang Cleans

STRENGTH – Cleans

**5 working sets

1 Clean Pull (+) 1 Hang Clean

METCON – Against 2:30 (x) 4

15 Box Jump Overs

12 Cleans

AMRAP Slam Balls

L1: 24″/20″ 2 foot take off, 35/25, 135/95

L2: 24″/20″ 2 feet take off, 30/20, 115/85

L3:  24″/20″ Step overs, 25/25, 95/65

L4: 17″/15″ Step Overs, 20/10, DB cleans

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