Where I Turn

23
Oct

Where I Turn

SKILL – Power Snatch

STRENGTH – Power snatch

12-mins (After every 3 minutes reset back to 1)

Minute 1.) 2 @ 70%

Minute 2.) 2 @ 73%

Minute 3.) 2 @ 76%

METCON – FGB Style

4 Rounds, 1-min per station

Double Unders

Row for calories

Pushups

Hang Power Snatch

Rest

L1: 115/85, Double Unders, hand release pushups

L2: 75/55, Double Unders

L3: 65/45, attempts, scaled pushups

L4: DB Snatch, singles

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