when I grow up

10
Oct

when I grow up

Skill: Chest 2 Bar Pullups (Positions and building to them)

Strength: Clean Pulls
Floating Clean Pull (below knee)
EMOTM 6×1+3 @ 70-75% of 1RM Clean

*First rep comes off the floor

Metcon: Every 8 mins x 2 sets (16 min total)
2 Rounds:
15/12 Cal Bike
12 Pullups
15/12 Cal Row
12 Box Jumps

*Complete 2 rounds.. then rest until 8:00. Then do 2 more rounds
*Record each 2 round interval time

L1:18/15 cals, Chest 2 Bar, 24/20
L2: 15/12 cals. Pullups, 24/20
L3: 12/10 Cals, Jumping Pullups, 20/17
L4: 12/10 cals, KB Swings, Plate Jumps

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