When He Spoke Thai

1
Apr

When He Spoke Thai

Regular class Challengers
Push/Split Jerk Push/Split Jerk
Warm Up Shoulders Warm Up Shoulders
6-min EMOM 6-min EMOM
–2 Push Jerks– –2 Push Jerks–
2-min Rest then, 2-min Rest then,
6-min EMOM 6-min EMOM
–1 Split Jerk– –1 Split Jerk–
Coaches note: The weight for all of these sets should be on the lighter side (Progress in wt, but should feel light)
Coaches note: Work on Speed under the barbell and Vertical-ness w/in dip/drive
Endurance: Every 3-mins… for (15) mins (5-Rounds) Endurance: Every 3-mins… for (15) mins (5-Rounds)
200m Run 200m Run
21 KBS 15 Kettlebell Swings (Orange/Yellow)
15 Push-ups 10 Pushups (scale by elevating hands if need be)
L1: 200m Run, Black/Blue (American), Ring Push-Ups
L2: 200m Run, Blue/Red (American), Hand Release Push-ups
L3: 100m Run, Red/Orange (Russian), Reg. Push-ups (change reps to 15-10)

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