What’s Next

1
Apr

What’s Next

In pairs, with a 45 minute Cap:
(Order of first 3 parts can be changed for logistical purposes if needed)

Part 1:
40 Pullups
60 Pushups
80 Situps
10 200 meter sprints (alternating)

Rest 3 Minutes

Part 2:
Run 400m (Together)
60 Burpees
80 Wall Balls
200 Double Unders

Rest 3 minutes

Part 3:
Run 400m (together)
60 Slam balls
8 x 100m Sprint (Alternating)
100 KB Swings

Rest 3 Minutes

Part 4:
AMRAP Farmer’s Carry, one person working at a time

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