What’s Next

21
Apr

What’s Next

IN PAIRS with a 45 Minute Cap:
One runs the distance while other partner completes the movement.
Partners switch after distance is run. Continue switching until all reps for the movement are complete.
140 Wall Balls / 200m Run
–REST 2 Min
120 KB Swings / 200m Run
–REST 2 Min
100 Burpees / 100m Run
–REST 2 Min
80 Pullups / 100m Run OR 30sec Sprint on Bike/Ski Erg
–REST 1 Min
60 Heavy Push Press/ 1 Suicide
–REST 1 Min
40 D-Ball Shoulder-Overs / 1 Suicide
–REST 1 Min
20 Wall Walks / REST
–REST 2 Min
With remaining time,
AMRAP plank holds: 40 sec work/20 sec rest

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