What You Say You Are

15
Jul

What You Say You Are

SKILL – Snatch Grip RDL

STRENGTH A.) Snatch Singles: Rest Between Percentages–Encourage NO misses

1-1-1 60% 
1-1-1 65% 
1-1-1-70% 
1-1-1- 75%

STRENGTH B.) 3-3-3 Snatch Grip RDL 

METCON- 10-min AMRAP 

15 Box Jump Overs 
12 Thrusters 
9 Bar Over Burpees 
6 Power Snatches 

L1: 135/95, BFB, 24″/20″
L2: 95/65, BOB, 24″/20″
L3: 75/55, BOB, 24″/20″ (Step-overs), 
L4: DB Snatches, DB Thrusters, Reg Burpees, 20″/17″ (Step-Overs) 

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