what more can I do

2
Dec

what more can I do

Skill: Dialing in the Push Press
*Tempo in the Dip and Drive
*Balance in the feet
*Bracing

Strength: Push Press
15 minutes to establish a 1RM Push Press

Metcon: 12 Min AMRAP
8 Burpees
3 Bar Muscle Ups
11 Hang Power Cleans

L1: 115/85, 5 Bar Muscle Ups
L2: 95/65, 3BMU
L3: 75/55, Chest 2 Bar pull-ups
L4: 20/15, Kettlebell Swings, Ring Rows

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