what it is you do


what it is you do

Skill: Toes 2 Bar

Warm Up and Prep for Metcon

Metcon: 5:00 on/2:00 off x 5 Sets
400 M Run
15 T2B

1 Round of “DT” = 12 DL, 9 HPC, 6 S2OH

Work from 0-5:00.. keep track of where you left off
Rest from 5:00-7:00..
Score is total rounds of DT at the end of all 5 “Sets”

L1: 155/105, T2B
L2: 135/95, T2B
L3: 10 T2B or Toes to Target, 95/65
L4: 200 M Run, Abmat Situps, DB Everything

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