we will be alright

27
Mar

we will be alright

Skill: Snatch

Strength: 4 Rounds:
5 Hang Power Snatch (increase weight each round)
immediately into;
1min. AMRAP Bar over Burpees
Rest 2min.

Metcon: 2 Rounds: (cap at 22mins)
30 Double-Unders
24/20 Calorie Bike
30 Double-Unders
20 DB Snatch
30 Double-Unders
20 box jump overs

L1: Unbroken DUs, 70/50, 25 Box Jump Overs 24″/20″
L2: DUs, 50/35, 24″/20″
L3: 1/2 DUs, 1/2 attempts, 35/20, 24″/20″
L4: 60 Singles, 20/15, 20″/17″

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