we like to party

30
Jan

we like to party

Skill: Squat Mobility

Strength: 5 Rounds: (15 Minutes)
5 Heavy Backsquats
Rest 30 secs
20 UB Wallballs
Rest 2:00 b/w rounds

Metcon: 3 Rounds: 12 Min Cap
20 Russian Swings
20 Abmat Situps
200 Meter Run

L1: 70/52
L2: 52/35
L3: 35/25
L4: 25/20, 15 Situps, 100 meter run

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