we have lift off

26
Oct

we have lift off

With a partner…

Against 15 mins
60 Power Cleans
20 BOB
40 Front Squats
20 BOB
20 STO
20 BOB
with remaining time – as many pull-ups as possible

L1: 165/115, bar facing burpees, Muscle ups
L2: 135/95, bar over burpees, CTB
L3: 95/65, burpees, Pull-ups
L4: DB everything, Burpees, Jumping Pull-ups or Ring Rows

*rest 5 minutes*

Within 12 minutes
100 double-unders, each, relay
Then: 6 rounds (trading rounds with Partner)
10 HSPU
10 Snatches
100 DUs cashout

L1: 120 DUs, Deficit HSPU, 135/85
L2: 100 DUs, HSPU, 95/65
L3: 1/2 attempts, Pike pushups, 65/45
L4: Singles, Pushups, DB Snatches

*rest 5 minutes*

within 9 mins
100 cal row (switch as needed)
100 Wall balls

L1: 150 cal, 30/20
L2: 100 cal, 20/14
L3: 80 cal, 16/12
L4: 60 cal, 10/6

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