we are giants

27
Dec

we are giants

Skill: Deficit Deadlifts

Strength: Every (4)-mins for (4) rounds… All (3) stations within the (4)-mins
15 HEAVY Unbroken Russian Kettlebell Swings
10 Close Grip Bench Press (Light-ish Weight)
5 (Moderate-Heavy) Deficit Deadlifts with TEMPO (Stand on 45lb. Plate: Regular Up, 3-seconds Down)

Metcon: Against (12)-mins…(8) Rounds for Time:
8 Pull-ups
8 Single Arm DB Push-Press (Switch after 4)
8 Box Jumps

L1: 70/50, 30″/24″, Reg. Pull-ups By design
L2: 50/35, 30″/24″, Reg. Pull-ups
L3: 35/20, 24″/20″ (Step-ups), Reg. Pull-Ups
L4: 20/15, 20″/17″ (Step-ups), Ring Rows

Leave a Reply