Wasteland Mute

13
Oct

Wasteland Mute

Max Reps in 12:00

1:00 Row

1:00 Burpee

1:00 Assault Bike

2:00 Row

2:00 Burpee

2:00 Assault Bike

1:00 Row

1:00 Burpee

1:00 Assault Bike

REST 3

4 Rounds (3:00 work/1:00 rest)

50 slam balls

20 Thrusters (L1 – 135/95, L2 – 115/85, L3 – 85/60, L4 – Dumbbells)

Max Double Unders in remaining time.

REST 3

3 rounds

30 box jumps

30 KBS

30 Goblet Squats

(KB cannot touch the ground at any point in the workout or 10 synchro burpee penalty for each instance)

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