waltz in b-flat

19
Mar

waltz in b-flat

Skill: Pushups

Strength: Halting Snatch Pulls
4×3 @ 80-90% 1RM Snatch
-Pauses are @ mid shin, above knee, and just before power position, then FINISH!-

Metcon: Against 13 Mins….For Time
400 Meter Run
40 Toes 2 Bar
30 Box Jumps
40 Pushups
Run 400 Meters

L1: 50/40/50 24/20
L2: As Written, 24/20
L3: Toes 2 Target or 20 Toes 2 Bar, 20/16, Modified Pushups, Plate Jumps
L4: 200M run, 30 Situps, Plate Jumps,

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