Wading Through

17
Oct

Wading Through

SKILL – HSPU

STRENGTH – Front Squat

3-10

Find a heavy 3 then immedialtely find a heavy set of 10

METCON 10:00 AMRAP

5 HSPU

10 Burpee Pull-ups

35 Double Unders

L1: 35 Unbroken Double Unders, HSPU

L2: 35 Double Unders, HSPU (scale the amount if needed)

L3: 15 Attempts/20 singles, Scaled HSPU/Wall Walks (2)/Kick Ups/Negatives, Burpee with 5 second active hold on pullup bar

L4: 50 singles, burpees with brief hold on pullup bar

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