Vintage Piece

12
Mar

Vintage Piece

Regular class Challengers
SKILL – Toes-to-Bar SKILL – Knees Up
Reverse Lunge (Front Rack) Reverse Lunge (Front Rack)
**5-5-5-5 **5-5-5-5
–4×5/leg –4×5/leg
–Do all 5 reps on one leg, then switch to the other leg –Do all 5 reps on one leg, then switch to the other leg
For Time: For Time:
800m Run 400m Run
15 Dball over the shoulder 15 Dball over the shoulder
10 Toes to bar 20 Abmat Situps
400m Run 300m Run
10 Dball over the shoulder 10 Dball over the shoulder
8 Toes To Bar 16 Abmat Situps
200m Run 200m Run
5 Dball Over the Shoulder 5 Dball Over the Shoulder
6 Toes to Bar 12 Abmat Situps
L1: 800/400/200, 120/80, Unbroken T2B Pick a managable weight for the D-Ball or Slam Ball
L2: 800/400/200, 100/70,T2B
L3: 400/300/200, 80/60, K2E

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