Up Like Gravity

3
Apr

Up Like Gravity

Regular class Challengers
Week 1 of 9: Pause Front Squat Cycle Week 1 of 9: Pause Front Squat Cycle
Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion) Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion)
then, then,
Part B: Instructions- With a 15-min running clock, take 80% of your heavy for a (3×3) (Same above Pauses) Part B: Instructions- With a 15-min running clock, take 80% of your heavy for a (3×3) (Same above Pauses)
Coaches note: For the 3×3, 1 full set of the 3 is 1:06. Coaches note: For the 3×3, 1 full set of the 3 is 1:06.
9-min AMRAP 9-min AMRAP
6 D-ball Over the shoulder 6 D-ball Over the shoulder (35/25)
9 Burpees to 6″ Target 9 Burpees to 6″ Target
12 Wall-Balls 12 Wall-Balls (10/6)
Goal= 4+ Rounds Goal= 4+ Rounds
L1: 120/80, 20/14
L2: 100/70, 20/14
L3: 80/60, 14/12

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