Untouchable Like Elliot Ness

21
Jun

Untouchable Like Elliot Ness

SKILL – 3-Position Clean 

STRENGTH – 3-Position Clean 

1-1-1-1-1

**Use 5 sets to build up to a “Heavy” for the 3-Position Clean 

METCON – (x) For Time 

10 Front Squats
8 Front Squats 
6 Front Squats 
4 Front Squats 
2 Front Squats 

*100m Farmers Carry in B/W each Round (4 total carries) 

L1: 135/95, 155/105, 175/125, 185/135, 205/145, Black/Blue
L2: 105/75, 115/85, 135/95, 155/105, 175/125, Blue/Red
L3: 65/45, 75/55, 95/65, 105/75, 115/85, Red/Orange
L4: DB Squats “Open Style”, Orange/Yellow 

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