SKILL – Push Jerk/Split Jerk
STRENGTH – 3-3-3-2-2-1
Push Jerk the 3s, add weight. Change to split jerk as needed. Increase the weight to find a heavy single.
METCON – With a partner, AMRAP in 20:00:
50 Shoulder to Overhead (115/85) (95/65) (75/55) (DB)
50 Calories on Rower
50 Box Jumps
50 Calories on Air Bike
If rowers or air bikes are full move to next exercise and come back.