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23
Aug

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STRENGTH – Find a 1RM Front Squat (No Pause-Regular)

SKILL – HSPU

METCON – 8-min AMRAP

6 Thrusters

9 HSPU

12 KBS

L1: 135/95, Deficit HSPU, Blue/Red (American)

L2: 95/65, HSPU, Blue/Red (Russian)

L3: 65/45, Scaled Push-ups, Red/Orange (Russian)

L3: DB Thrusters, Push-ups off box, Orange/yellow (Russian)

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