Two-Tone

13
Mar

Two-Tone

Regular class Challengers
SKILL – Power Snatch SKILL- Power Snatch
STRENGTH -1 Power Snatch Every 1-min for 10-mins STRENGTH – 1 Hang Power Snatch Every 1-min for 10-mins
*Don’t exceed 80% Work from the hang to emphasize hip extension
–Work up to a weight that allows you to hit quality reps, NO FAILS
METCON – (3 rounds) 90-second AMRepsAP METCON – (3 rounds) 90-second AMRepsAP
12 Box Jump Overs 12 Box Step Overs
Remaining Time: Power Snatches Remaining Time: DB Snatches
Rest 0:30 between rounds Rest 0:30 between rounds
~1-min Rest~ ~1-min Rest~
(2 rounds) 90-second AMRepsAP (2 rounds) 90-second AMRepsAP
10 Box Jump Overs 10 Box Step Overs
Remaining Time: Power Snatches Remaining Time: DB Snatches
Rest 0:30 between rounds Rest 0:30 between rounds
~1-min Rest~ ~1-min Rest~
(1 round) 90-second AMRepsAP (1 round) 90-second AMRepsAP
8 Box Jump Overs 8 Box Step Overs
Remaining Time: Power Snatches Remaining Time: DB Snatches
L1: 95/65, 135/95, 155/105, 24″/20″ Increase your DB weight from round to round!
L2: 75/55, 95/65, 135/95, 24″/20″
L3: 65/45, 75/55, 95/65, 24″/20″ (Step-Overs)

Leave a Reply