Two Life Jackets

23
Feb

Two Life Jackets

Against 12-mins… 4 Rounds of:

30 Wall balls

20 Hang Power Snatches

10 Box Jump Overs

L1: 20/14, 115/85, 30”/24”

L2: 20/14, 95/65, 24”/20”

L3: 14/12, 75/55, 24”/20” Step-ups

L4: 12/10, DB Snatches, 20”/17”

(3-min Rest)

Against 15-mins: 27-21-18-15-12-9-6-3

S2OH

Assault Bike Calories

Every 3-mins 200m Run

L1: 165/115, AB Cal

L2: 115/85, AB Cal

L3: 95/65, AB Cal

L4: DB S2OH, AB Cal

(3-min Rest)

For time: 3 rounds per person (Trading Rounds)

8 HSPU

8 BOB

8 Deadlifts

L1: BFB, 225/155, HSPU

L2:  BOB, 185/135, HSPU

L3: 135/95, HR Push-ups

L4: Reg. Burpees, HEAVY KB DL, Reg. Push-ups

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