Two Different Cities

19
Apr

Two Different Cities

SKILL – Hang Snatch

STRENGTH – Hang Snatch

3-3-2-2-1

*Use the heaviest weight for each set

*With a 20-min Running clock

METCON – 14 Min AMRAP

6 HSPU

12 Snatches

6 Pull-ups

12 Thrusters

L1: Strict HSPU, CTB, 135/95

L2: Kipping HSPU, CTB, 95/65

L3: HR Push-ups, Kipping Pul-ups, 75/55

L4: Regular Push-ups, Ring Rows, DB Snatch/DB Thrusters

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