turn it on up

25
Aug

turn it on up

Sunday Funday!!

50 Burpees! 🙂

Then:

45 Wallballs
35 KB Swings
25 pull-ups
15 Walking Lunges

– at 25 mins (45 min time cap)-

*grab a partner & run 200m
60 DL / Partner planks
Run 200m
50 Power Cleans / Partner Wall Sits
Run 200m
40 STO / Partner does sit ups
Run 200m
30 KB Step ups / partner holds barbell
Run 200m
20 man makers / partner rest

L1: 30/20, 70/52, CTB, 155/105, 50/35
L2: 20/14, 52/35, Pull-ups, 135/85, 40/25
L3: 16/12, 35/20, Ring rows with elevated feet, 95/65, 35/20
L4: 12/10, yellow KB, Ring rows, DB Cleans & DL, 20/10

 

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