Turn Around

25
May

Turn Around

9-min AMRAP

9 Box Jump Overs 
7 Hang Power Snatches 
5 Bar Over Burpees 

How to get through the workout:  1 Person on the Rower/1 Person on the AMRAP 
**Switch every 20/16 Cal. 

Score= Rounds and reps/Cals on the rower 

L1: 24”/20”, 135/95
L2: 24”/20”, 95/65
L3: 24”/20” Step-overs, 75/55
L4: 20”/17” Step-Overs, DB Snatches (8)

(3-min Rest) 

Trading Every 2-mins for 16-minutes  (4 Rounds/Person) 

200m Run 
7 T2B 
Remaining time… D-ball Over the Shoulder

How to get through the workout: 1 Person works the 2 Full Minutes/1 Person Rests 
Score= Total D-balls through out the 12-mins 

L1: 150/100, T2B, 200m Run 
L2: 80/60, T2B, 200m Run
L3: 100m Run, K2E, Remaining time: Slam-balls (35/25)
L4: 100m Run,  10 Ab-mat Sit-ups, Remaining time: (Slam-balls 20/15)

(3-min Rest) 

For Time: Against 9-Minutes…

30 Front Squats
30 Hang Power Cleans 
30 S2OH

How to get through the workout:  1 Person holds the FR Position/1 Person Works 
**If the Static FR Hold drops all work stops 

L1: 135/95 
L2: 95/65
L3: 75/55
L4: DB Everything 🙂

Leave a Reply