try anything

9
Feb

try anything

Endurance
Part 1:
Every 2 minutes for 5 rounds (10 min):
Run 200m / Row 250m / Bike 300m
10 KB Swings

REST 3 Minutes

Part 2:
Every 2 minutes for 10 rounds (20min):
Run 100m
8 Burpees
10-12 Wall Balls

REST 5 minutes

Part 3:
AMRAP 7 min
7 DB Double Arm Bent-over Rows
14 DB Snatch
14 DB Lunges

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