Triple Threat

17
Mar

Triple Threat

AMRAP 18
Run 200
15 burpees
20 kettle bell swings
25 sit ups

Rest 4 mins

3 rounds (time cap 12 mins)
40 double unders
20 wallballs
10 dumbbell shoulder to overhead
5 wall walks

At 37 mins:

Plank total of 3 mins (time cap 4 mins), then
Max air squats 3 mins

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