17
Mar
Triple Threat
AMRAP 18
Run 200
15 burpees
20 kettle bell swings
25 sit ups
Rest 4 mins
3 rounds (time cap 12 mins)
40 double unders
20 wallballs
10 dumbbell shoulder to overhead
5 wall walks
At 37 mins:
Plank total of 3 mins (time cap 4 mins), then
Max air squats 3 mins