treat yo self

12
Oct

treat yo self

Teams of 2:

Within 10 Minutes..

100 Double Unders each (1 at a time, but can go back and forth as needed)
80 Kettlebell Swings
40 Toes 2 Bar
100 Double Unders each

L1: 150 DU ea, 70/50, T2B
L2: 100 DU ea, 50/35 , T2B
L3: 25 DU ea or 100 singles, 35/25, Kipping Leg Raise
L4: singles, 25/20, sit ups

Rest/Transition 3:00

Within 10 Mins..
12 Bar over Burpees
10 OHS
12 Burpees
20 OHS
12 Burpees
30 OHS

L1: BFB, 135/95
L2: BFB, 115/80
L3: Lateral, 95/65
L4: Burpees, DB Squats
Rest Transition 3:00

Against 8 Mins…
30 Clean and Jerk
Remaining Time:
Build to a 1RM Clean and Jerk

L1: 185/125
L2: 165/115
L3: 135/95
L4: 60 KBS, build to a tough single Deadlift

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