Too Loyal and Too Focused

10
Jul

Too Loyal and Too Focused

SKILL – Snatch: Hang Snatch/OHS/Snatch Pulls 

STRENGTH – Snatch Complex: 2 Hang Snatches (+) 1 OHS 

1-1-1-1
*Build-up method: Use 4 attempts to find a “Heavy”–Don’t count your warm-up sets as working 

Then, 

Snatch Pull: 3-3-3 
95-100% of 1RM Snatch for all 3 sets 

METCON –

9 Min AMRAP

5 HSPU
10 T2B
15 WallBall

L1: Deficit HSPU 4″/2″, Unbroken T2B, 30/20
L2: HSPU, T2B, 20/14
L3: Deficit Push-Up, K2C, 14/10
L4: Push-Up, T2R, 10/6

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