Too Far In Front

23
Jul

Too Far In Front

SKILL – Power Cleans

STRENGTH – Overhead Squats

E2MOM x 12 Minutes (6 Sets)

35 Double Unders
5 OHS (increasing weight)(Rig)

METCON – 5 Rounds…. For Time.. Reps Decrease/Weights Increase each Round

5-4-3-2-1 Power Clean
5-4-3-2-1 Front Squats
10 Chest 2 Bar

L1: (155/105)(175/115)(195/130)(215/140)(235/150)
L2: (135/95)(155/105) (165/115)(185/120)(205/135)
L3: (65/45)(75/55)(95/65)(115/80)(135/95), Pullups
L4: DB Lifts, Jumping Pullups

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