Tombstone Chips

11
Jun

Tombstone Chips

Rowing Technique

Strict Press Pyramid: 

10-35%
10-45%
10-55%
10-45%
10-35%

*Rest as much as possible between sets 

Note: The 10 Strict Presses should be unbroken each set REST BETWEEN SETS

With a Partner: For Time– Row 6 Total Sets (3/Person) 

750m/600m Row 

*Rest as long as it takes your partner to row

*Try and Keep Row efforts below 3:00*

Goal is sub 20 minutes

L1: 1,000/750m Row 
L2: 750m/600m Row 
L3: 500m/400m Row 
L4: 350m/300m Row 

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